Are You Scared?



Broken Branch
Precariously perched
Upon your rocky
Home
A dry island within
Chilly October waters
What is your story?

You carry scars
Your bark
Has been
Stripped away
You have been
Cleaved
From your tree
Of life
Beavers have feasted
Upon you
Your pointed tip
Their signature
Now points heavenward
Are you lonely
As you
Languish upon
The solid slab of rock
Grounded in river’s bed?
Are you cold?
Scared?
Or, maybe delighted
To have a perch
To rest upon
A fitting vantage point
To watch
The Tooky River
Flow all around you
To smell the sweetness
Of wet earth
To hear the gentle
Murmuring sounds
Of water
Smoothing rocks,
Coursing along
On its journey
While you sit
And await
Wind’s next gust
Or water’s next
Rising
Knowing
It will be then your time
To join the watery parade
Once again
Are you scared
Or is there delight
In knowing
You are on
Your own path
Fulfilling
Your own destiny?



10/29/2024

Rare Red Rainbow



Driving home
At dusk
Light rain behind me
A red rainbow appears
In the southern sky
It reaches from
The heavens
To earth
Like sky to ground
Lightening
Taking my breath away
Only a few degrees
Of the arc
Are visible
As it emerges
Out of a cloud of grey
It looks like a
Rippled
Red curtain
Hanging at highway’s end
As wide as
Four lanes
It drapes in the sky
Disappearing into
A grey mist on the horizon
A monochrome rainbow
With varying intensities of red
Filling the bands
The celestial image
Stands tall
Beckoning
Promising
Reassuring
And
Filling my heart
With gladness
Awe
And gratitude
As I journey
Home
From the bedside
Of a dear friend
Living in liminal space
Between health
And illness
I see promise
In the red of wisdom
The rainbow of hope
The mystery of
This rare gift.

The Crone


More than
A century ago
As a youngster
She watched
The horse-drawn carriages
Struggle up the hillside
Over the travel-worn path
And dreamt
Of the day
When she could
Stretch out her arms
And give shade to
The weary people
And tired horses

She grew
Beside that path
Witnessing
The world
From her home
At the edge of the woods
Growing
Taller
Her arms reaching
Ever broader
She gave home
To many
Woodpeckers
Cardinals
Catbirds
And so much more
Insects
Have feasted upon her
Animals
Have found rest
Safe within
Her branches

Now
She stands
Old and broken
Beside the path
Now a dirt road

She resides in her home
Exposed
And vulnerable
A shadow of her
Former self
And yet,
She continues
To give
Home for woodland
Creatures
Food for the
Earth
And loving embrace
As she gathers
Dying leaves
Onto her lap
Holding them
Gently
As they pass to
Earth
A dying gift
From the once
Mighty Oak.


Daily writing prompt
When you think of the word “successful,” who’s the first person that comes to mind and why?

I Believe

“I believe that I shall see the good things of the Lord in the land of the living.”                                                                   Psalm 27:13

In this imperfect world of
Violence, greed, hate
Deception, exploitation,
Political upheaval,
Natural disasters,
Illness
My vision
Can be blurred
Images are smeared
Hazy, clouded
Like seeing through
A window draped
And dirtied
By smog.

But behind that curtain
Deep within
The hidden recesses
Of my soul,
My spirit
Endures
Sometimes a mere ember
A matchstick
Struggling for air

It is there
I believe
That I shall see
The good things
Of the Lord
In the land
Of the living.

A friendly voice
Answering a phone
A driver pausing
Motioning
For me to go
A smile
Given freely
On the sidewalk
A warm muffin
Laughter’s song
A card
From a grandchild

I believe that
I shall see
The good things
Of the Lord
In the land
Of the living.

I step upon
Wood’s threshold
Gazing deep
Into the forest
Amongst the
Pillared trees
The floor carpeted
With fallen leaves
The cool air
Wafts from the shadows
And swirls around me
I drink deeply
Of this goodness
Of the Lord
And the ember
Flares.

I meander
Through an apple orchard
My flannel shirt
Embracing me
Warming my body
Cooled by
Brisk autumn air
I reach out
And select
A firm, red fruit
Hanging in offering
The first crunch
Fills my mouth
With delight
And hope
The ember flares brighter

I stand at field’s edge
A balloon of joy
Swells
Within me
Trees adorned
With autumn reds,
Oranges, yellows
And enduring greens
Distant mountains
Create a backdrop
Of strength
An invitation
To journey
Further
Climb higher

I believe
That I have seen
The good things
Of the Lord
In the land
Of the living.

God’s Grace


Sitting oceanside
Absorbing the
Precious rays
Of
Lingering summer

I ask
The salty waters
What they want
Me to see
To hear
To know

From my perch
upon this rock,
I feel
enveloped
by a
Watery embrace

as I inhale
the scents
of the sea.

I am entranced
As I observe
The waves
Rolling in
And in
And in
With certitude
And reliability
They cascade
In a never ending
Cycle
Toward
The rocky shore.

Some come
With a heralding
Splash
Water reaching
Up to
The heavens
Then falling down
In droplets
Upon the foamy sea

Some creep to shore
Like children sneaking their fingers
Into a cookie jar
They arrive
Stealth, unannounced
Reaching deep within
The craggy rocks of the
Coastline

Some churn
And spin
As they arrive
Creating foam
Like the suds
Of a wringer
Washer

Others crash
Full force
Upon the ledges
of igneous rock
Sending a roar
Not unlike thunder
Booming across
The water

I sit by the sea
Mesmerized
By the distinctive
arrival
Of each wave.


Powerful,
Passionate,
Swelling,
Rippling

I ask again
“What are you
Saying to me?”

In my heart
I hear the words
God’s Grace
God’s Grace

Still, I ask
The ocean
“What do you want me to
See
Hear
Know?”

The waves
Living water
Salt of the earth
Ever present
Returning
Again
And again
Cleansing
Energizing
Nurturing
Knocking down
Lifting up

God’s Grace
God’s
Grace.




Hope





Tears flow freely
Unbidden tears
Unstoppable tears
Tears of joy
Tears of the Spirit

The tears
I shed
Have been released
By the words of
Michele Obama
Barack Obama
Tim Walz
And
Kamala Harris
Amongst others.

Tears built up
Over years of
Barely surviving
As a country of freedom
As a democracy
As a kind, loving nation

Evil tried to take hold
Greed burgeoned
Hate unleashed
Freedom was at risk
Our health suffered
Thousands died
Thousands still live
With infirmity
The pandemic
Created strife
Division
Fear, distrust
Our uncertainty was fed
And became fodder
For lies, separation
We could not trust
While we could not touch

Families, communities
torn apart
By violence
Illness
Difference
Of political ideology

We were
Pulled back from the brink
But have been merely
Treading water
The voices of compassion,
Love and hope
Were stifled
Out of fear,
Sadness
And disillusionment

Atrocities became the norm
Worldwide
Humans killing humans
Countries invading neighbors

Voices of hope were
Ridiculed
Bullied
Demeaned
Nearly silenced

Tears were dammed
Held back
By protective armor
Drowning
Nearly drowning
Hope, love
And the belief that
Our nation
Would once again
Fly a flag of unity
Of leadership
Of hope
For all peoples
Acceptance
Of all peoples
Safety
Of all peoples

Hope has returned.
Permission to hope
And love
And dream
And believe
In equality, kindness
Permission to reach out
Reach out
Embrace
And step forward
In the faith
That the stars and stripes
Of democracy
Will wave proudly
Once again.
Permission and invitation
Now permeate the air
Of our great nation.
May we move forward
As one
with hearts full
of Hope.

Living Waters



There you lay
A mirror
Of priceless value
Nesting within earth’s surface
Reflecting each leaf
Of the bordering mighty oak
Each needle of
The pine trees
Standing like a loving family
Circling the wagons.

Circles of acclaim
And ripples of thanks
Appear
As you receive each drop of rain
An ethereal mist
Floats across your surface
And hovers within the trees

The sky above
Nearly filled now
With steel grey clouds
Gives your surface a deep slate color
The clouds release their treasure
Your sheen morphs
As ripples interlock
And reach out
Creating a spirograph drawing

You accept each new drop
Into your liquid embrace
And rain becomes lake

Lake becomes
Playground
As you host athletes
Of all abilities
You come alive
As the delight
The love
The joy
Of each person
Brings life to your shore
To your waters.

An energy
And excitement
Like that of newfound love
Fills the air
Shouts of greeting
Cheers of appreciation
Erupt
As the athletes arrive
And are assisted into their kayaks
Embarrassed laughter
Joins the cacophony
As moms board their boats
With the grace
Of fledglings
Leaving their nest
For the first time

There is a unifying, unspoken love
In this space
Twenty boats are launched
Some turning in circles
Some stalled at water’s edge
As each person,
Captain of their own kayak,
Learns to navigate the water
The lake receives them all
Welcomes them
And their presence brings life
To these waters

Joy ripples out
As the orange, blue, red and yellow
Watercraft
Move across the water
I stand at the shore
And whisper a prayer
Of gratitude
For this day
This space
These people.

Little Lake Sunapee

Nature’s Gifts



Nature offers
A multitude of gifts
Treasures unknown
Or
Underappreciated

Can we pause
See these offerings
and
Receive them
With gratitude?

Might their presence
Move our world
Toward a cleansing
Of greed
And prejudice
Derision
And judgement
Evil
And violence
Lies
And deception?

Can we crack open
Our shells
Remove our armor

And recline
In a field
Of lavender

Submerge
In a cool
Mountain lake

Climb into
The arms
Of an ancient
Elm tree

Flop into the embrace
Of newly fallen
Snow
And wave our arms
Overhead through
The white crystals?

Can we see beyond
Our own fear
And witness the spark
In other’s eyes
As they witness
A sunset, mountain vista
Or a newborn baby?

Can we reside
In truth and love
Without fear
Of harm, hurt or suffering?

Can we trust
In the healing
gift of
A field of lavender?

Navigating Life’s Final Journey Presentation

I am excited to be working with Dartmouth Health to present this program in August.  All are welcome to register!!  Would love to see you all there! 

Aging Resource Center Summer and Fall In-Person & Virtual Program July – December 2024
Navigating Life's Final Journey: Conversations, Choices, Resources
Held at the Aging Resource Center Colburn Hill (Dartmouth Hitchcock)
Thursday, August 15, 10-11:30 am
Patricia O'Connor, MSN, APRN, Author
People are often lost in a medical maze when serious illness enters their lives. Pat O’Connor sheds light on the dark pathways of that maze by sharing her knowledge gained through education and years of experience working as a nurse practitioner caring for people who are seriously- and terminally-ill. This program will explore how people may have more control of their lives and those of their loved ones all the way through to the end of life. Pat speaks from a place of hope and belief that all of life can be meaningful and lived ’Your way!’

All programs are free. Registration is required for all the programs. Please call 603.653.3460, email agingcenter@hitchcock.org or visit dhaging.org.