Sitting oceanside
Absorbing the
Precious rays
Of
Lingering summer
I ask
The salty waters
What they want
Me to see
To hear
To know
From my perch
upon this rock,
I feel
enveloped
by a
Watery embrace
as I inhale
the scents
of the sea.
I am entranced
As I observe
The waves
Rolling in
And in
And in
With certitude
And reliability
They cascade
In a never ending
Cycle
Toward
The rocky shore.
Some come
With a heralding
Splash
Water reaching
Up to
The heavens
Then falling down
In droplets
Upon the foamy sea
Some creep to shore
Like children sneaking their fingers
Into a cookie jar
They arrive
Stealth, unannounced
Reaching deep within
The craggy rocks of the
Coastline
Some churn
And spin
As they arrive
Creating foam
Like the suds
Of a wringer
Washer
Others crash
Full force
Upon the ledges
of igneous rock
Sending a roar
Not unlike thunder
Booming across
The water
I sit by the sea
Mesmerized
By the distinctive
arrival
Of each wave.
Powerful,
Passionate,
Swelling,
Rippling
I ask again
“What are you
Saying to me?”
In my heart
I hear the words
God’s Grace
God’s Grace
Still, I ask
The ocean
“What do you want me to
See
Hear
Know?”
The waves
Living water
Salt of the earth
Ever present
Returning
Again
And again
Cleansing
Energizing
Nurturing
Knocking down
Lifting up
God’s Grace
God’s
Grace.
Hope

Tears flow freely
Unbidden tears
Unstoppable tears
Tears of joy
Tears of the Spirit
The tears
I shed
Have been released
By the words of
Michele Obama
Barack Obama
Tim Walz
And
Kamala Harris
Amongst others.
Tears built up
Over years of
Barely surviving
As a country of freedom
As a democracy
As a kind, loving nation
Evil tried to take hold
Greed burgeoned
Hate unleashed
Freedom was at risk
Our health suffered
Thousands died
Thousands still live
With infirmity
The pandemic
Created strife
Division
Fear, distrust
Our uncertainty was fed
And became fodder
For lies, separation
We could not trust
While we could not touch
Families, communities
torn apart
By violence
Illness
Difference
Of political ideology
We were
Pulled back from the brink
But have been merely
Treading water
The voices of compassion,
Love and hope
Were stifled
Out of fear,
Sadness
And disillusionment
Atrocities became the norm
Worldwide
Humans killing humans
Countries invading neighbors
Voices of hope were
Ridiculed
Bullied
Demeaned
Nearly silenced
Tears were dammed
Held back
By protective armor
Drowning
Nearly drowning
Hope, love
And the belief that
Our nation
Would once again
Fly a flag of unity
Of leadership
Of hope
For all peoples
Acceptance
Of all peoples
Safety
Of all peoples
Hope has returned.
Permission to hope
And love
And dream
And believe
In equality, kindness
Permission to reach out
Reach out
Embrace
And step forward
In the faith
That the stars and stripes
Of democracy
Will wave proudly
Once again.
Permission and invitation
Now permeate the air
Of our great nation.
May we move forward
As one
with hearts full
of Hope.
Living Waters
There you lay
A mirror
Of priceless value
Nesting within earth’s surface
Reflecting each leaf
Of the bordering mighty oak
Each needle of
The pine trees
Standing like a loving family
Circling the wagons.
Circles of acclaim
And ripples of thanks
Appear
As you receive each drop of rain
An ethereal mist
Floats across your surface
And hovers within the trees
The sky above
Nearly filled now
With steel grey clouds
Gives your surface a deep slate color
The clouds release their treasure
Your sheen morphs
As ripples interlock
And reach out
Creating a spirograph drawing
You accept each new drop
Into your liquid embrace
And rain becomes lake
Lake becomes
Playground
As you host athletes
Of all abilities
You come alive
As the delight
The love
The joy
Of each person
Brings life to your shore
To your waters.
An energy
And excitement
Like that of newfound love
Fills the air
Shouts of greeting
Cheers of appreciation
Erupt
As the athletes arrive
And are assisted into their kayaks
Embarrassed laughter
Joins the cacophony
As moms board their boats
With the grace
Of fledglings
Leaving their nest
For the first time
There is a unifying, unspoken love
In this space
Twenty boats are launched
Some turning in circles
Some stalled at water’s edge
As each person,
Captain of their own kayak,
Learns to navigate the water
The lake receives them all
Welcomes them
And their presence brings life
To these waters
Joy ripples out
As the orange, blue, red and yellow
Watercraft
Move across the water
I stand at the shore
And whisper a prayer
Of gratitude
For this day
This space
These people.

Little Lake Sunapee
Would love to see everyone at this presentation!!

Nature’s Gifts
Nature offers
A multitude of gifts
Treasures unknown
Or
Underappreciated
Can we pause
See these offerings
and
Receive them
With gratitude?
Might their presence
Move our world
Toward a cleansing
Of greed
And prejudice
Derision
And judgement
Evil
And violence
Lies
And deception?
Can we crack open
Our shells
Remove our armor
And recline
In a field
Of lavender
Submerge
In a cool
Mountain lake
Climb into
The arms
Of an ancient
Elm tree
Flop into the embrace
Of newly fallen
Snow
And wave our arms
Overhead through
The white crystals?
Can we see beyond
Our own fear
And witness the spark
In other’s eyes
As they witness
A sunset, mountain vista
Or a newborn baby?
Can we reside
In truth and love
Without fear
Of harm, hurt or suffering?
Can we trust
In the healing
gift of
A field of lavender?


Navigating Life’s Final Journey Presentation
I am excited to be working with Dartmouth Health to present this program in August. All are welcome to register!! Would love to see you all there!
Aging Resource Center Summer and Fall In-Person & Virtual Program July – December 2024
Navigating Life's Final Journey: Conversations, Choices, Resources
Held at the Aging Resource Center Colburn Hill (Dartmouth Hitchcock)
Thursday, August 15, 10-11:30 am
Patricia O'Connor, MSN, APRN, Author
People are often lost in a medical maze when serious illness enters their lives. Pat O’Connor sheds light on the dark pathways of that maze by sharing her knowledge gained through education and years of experience working as a nurse practitioner caring for people who are seriously- and terminally-ill. This program will explore how people may have more control of their lives and those of their loved ones all the way through to the end of life. Pat speaks from a place of hope and belief that all of life can be meaningful and lived ’Your way!’
All programs are free. Registration is required for all the programs. Please call 603.653.3460, email agingcenter@hitchcock.org or visit dhaging.org.

Love Our Shadows?
How is that possible?
Love the parts
of us
We hide in the dark
Hoping others do not notice?
Love our shadows?
How is that possible?
It would require
Attention
Loving, compassionate
Attention
To the pieces of us
Which we wish to deny.
Love our shadows?
Illuminate those corners
Where our wounds
Recline
Deep within
Hidden away in shame
How is that possible?
Love our shadows?
What does that ask of us?
To let go of our ego
And allow humility
To take the reigns
To fully embrace our humanity
With all its foibles
and weaknesses.
Love our shadows?
To extend a hand of friendship
With understanding,
Sincere love
And compassion
To that vulnerable person
Cowering in the corner
Of our inmost being
Fearing exposure
And admonishment
How is that possible?
To love our shadows
In truth
Would be to more wholly
Love ourselves
Thereby freeing us
To love others
Just as they are
Allowing compassion and love
To be our driving force
Releasing our
Our shields
Of ego, judgement and control
Love our shadows?
Yes, it is possible
One step
One peek
One glance
One hand reaching out
One beam of illumination
At a time
With faith
In our Loving Creator
to be a presence
alongside our tremulous selves
to bring the love
and shine the light.

Do You Worry or Simply Accept?
Do You Worry or Simply Accept?
There is wisdom
To be found
In the quiet
Of the forest
The shadow
Of the beech leaf
Imposes itself upon the maple
A dark ovoid shape
With a peak hole
Through which
Shines a beam of light
The image
Swishes
With staccato grace
Across the five-pointed leaf
Leaving no trace
Of where it has touched
Like an eclipse
It blocks the sun
As it gives way
To the gentle breeze
Maple leaf
Living high above the earth
Do you feel the shadow?
Does the coolness
Of its shade
Relieve you
Or cause you despair?
Are you as content
And accepting
As you appear
Attached as you are
By your stem
Clinging to the twig
Joined to the branch
Growing out from the trunk
Touching the earth
And digging deeply
With steadfast roots
Penetrating down
To reach the same water
That trickles by
In the creek beside the tree
Do you feel the branch
Swing down
Under the weight
Of the female cowbird?
Can you sense
The movement
Of the tiny legs
Of the bright-eyed insect
Wisping across your surface?
Do you worry
Or simply accept
Your veins will
Bring you nourishment
So you might carry on
Shading, protecting, sustaining
Restoring the air
Which we breathe
Removing the toxins
And supplying oxygen
For as long as
Your life allows?
And, at summer’s end,
Do you mourn
As your green color
Morphs
To yellow, or orange
Or red
Setting off
A breathtaking display
Of foliage
Then releasing your grasp
You fall to the earth
Or do you accept your death
In order that you might give life
In a different manner?
I think you do
My wise friend.
I think you do.

Debate Debacle or Therein Lies the Rub
Debate Debacle Or Therein Lies the Rub
Might we call him an elder
Certainly
With all the signs of age
His voice was not strong
His words – retrieved
Sometimes with effort
His pauses
Some would call “deadly”
To begin in such a way
Gave his opponent the apparent upper hand.
In our United States of America
We do not treasure
Nor even sometimes
Respect
Our elders
Do not value their wisdom
Nor appreciate their thoughtfulness
We have jumped
To the next topic
As the elderly
Are still pulling
From their vast wealth
Of knowledge, experience
And wisdom
In order to give a thoughtful response
To the question
We have now abandoned
We succumb
To the false image
Of power and authority
Bombastic bullies
Who speak forcefully
With certitude
And immediacy
Are heard
Are listened to
And, unfortunately,
Often believed
Without discernment
As they spew
Pseudo impassioned rhetoric
Made up of convenient
Mistruths
Lies.
We, in America
Are at risk
Of jumping aboard
This balderdash of
Sounds bites
And fabrications
Spoken with practiced
vehemence.
We are in danger
Of falling for
The Hollywood Scene
Instead of
True vision
With a solid foundation.
We must listen well
With respect
And intelligent discernment
And above all, concern for
This country
Which we are so blessed
to inhabit.
Calico Pennant
Calico Pennant
There you sit
Perched upon
A swaying blade of grass
An ordinary day
For you
Your beauty though
Is light years beyond
Ordinary.
Your wings
Like the finest
Tiffany lampshade
Fragile, transparent
You flap them freely
As they are buffeted in the wind
Why don’t they vanish
Like bubbles blown
On a warm summer’s day?
You do not wear your heart
On your sleeve
But on your abdomen instead
A whole string of hearts
Are you, my friend
An ancient messenger of
Love and beauty?
Your ancestors
Go back
Over 300 million years
Surviving all manner
Of calamity
What stories
What wisdom
Has been passed down
From your elders?
From where comes your strength?
Your appearance so delicate
Your beauty resplendent
They belie your fortitude
While here you rest
Humbly
Munching insects.






