Tears flow freely Unbidden tears Unstoppable tears Tears of joy Tears of the Spirit
The tears I shed Have been released By the words of Michele Obama Barack Obama Tim Walz And Kamala Harris Amongst others.
Tears built up Over years of Barely surviving As a country of freedom As a democracy As a kind, loving nation
Evil tried to take hold Greed burgeoned Hate unleashed Freedom was at risk Our health suffered Thousands died Thousands still live With infirmity The pandemic Created strife Division Fear, distrust Our uncertainty was fed And became fodder For lies, separation We could not trust While we could not touch
Families, communities torn apart By violence Illness Difference Of political ideology
We were Pulled back from the brink But have been merely Treading water The voices of compassion, Love and hope Were stifled Out of fear, Sadness And disillusionment
Atrocities became the norm Worldwide Humans killing humans Countries invading neighbors
Voices of hope were Ridiculed Bullied Demeaned Nearly silenced
Tears were dammed Held back By protective armor Drowning Nearly drowning Hope, love And the belief that Our nation Would once again Fly a flag of unity Of leadership Of hope For all peoples Acceptance Of all peoples Safety Of all peoples
Hope has returned. Permission to hope And love And dream And believe In equality, kindness Permission to reach out Reach out Embrace And step forward In the faith That the stars and stripes Of democracy Will wave proudly Once again. Permission and invitation Now permeate the air Of our great nation. May we move forward As one with hearts full of Hope.
There you lay A mirror Of priceless value Nesting within earth’s surface Reflecting each leaf Of the bordering mighty oak Each needle of The pine trees Standing like a loving family Circling the wagons.
Circles of acclaim And ripples of thanks Appear As you receive each drop of rain An ethereal mist Floats across your surface And hovers within the trees
The sky above Nearly filled now With steel grey clouds Gives your surface a deep slate color The clouds release their treasure Your sheen morphs As ripples interlock And reach out Creating a spirograph drawing
You accept each new drop Into your liquid embrace And rain becomes lake
Lake becomes Playground As you host athletes Of all abilities You come alive As the delight The love The joy Of each person Brings life to your shore To your waters.
An energy And excitement Like that of newfound love Fills the air Shouts of greeting Cheers of appreciation Erupt As the athletes arrive And are assisted into their kayaks Embarrassed laughter Joins the cacophony As moms board their boats With the grace Of fledglings Leaving their nest For the first time
There is a unifying, unspoken love In this space Twenty boats are launched Some turning in circles Some stalled at water’s edge As each person, Captain of their own kayak, Learns to navigate the water The lake receives them all Welcomes them And their presence brings life To these waters
Joy ripples out As the orange, blue, red and yellow Watercraft Move across the water I stand at the shore And whisper a prayer Of gratitude For this day This space These people.
I am excited to be working with Dartmouth Health to present this program in August. All are welcome to register!! Would love to see you all there!
Aging Resource Center Summer and Fall In-Person & Virtual Program July – December 2024 Navigating Life's Final Journey: Conversations, Choices, Resources Held at the Aging Resource Center Colburn Hill (Dartmouth Hitchcock) Thursday, August 15, 10-11:30 am Patricia O'Connor, MSN, APRN, Author People are often lost in a medical maze when serious illness enters their lives. Pat O’Connor sheds light on the dark pathways of that maze by sharing her knowledge gained through education and years of experience working as a nurse practitioner caring for people who are seriously- and terminally-ill. This program will explore how people may have more control of their lives and those of their loved ones all the way through to the end of life. Pat speaks from a place of hope and belief that all of life can be meaningful and lived ’Your way!’
All programs are free. Registration is required for all the programs. Please call 603.653.3460, email agingcenter@hitchcock.org or visit dhaging.org.
How is that possible? Love the parts of us We hide in the dark Hoping others do not notice?
Love our shadows? How is that possible? It would require Attention Loving, compassionate Attention To the pieces of us Which we wish to deny.
Love our shadows? Illuminate those corners Where our wounds Recline Deep within Hidden away in shame How is that possible?
Love our shadows? What does that ask of us? To let go of our ego And allow humility To take the reigns To fully embrace our humanity With all its foibles and weaknesses.
Love our shadows? To extend a hand of friendship With understanding, Sincere love And compassion To that vulnerable person Cowering in the corner Of our inmost being Fearing exposure And admonishment How is that possible?
To love our shadows In truth Would be to more wholly Love ourselves Thereby freeing us To love others Just as they are Allowing compassion and love To be our driving force Releasing our Our shields Of ego, judgement and control
Love our shadows? Yes, it is possible One step One peek One glance One hand reaching out One beam of illumination At a time With faith In our Loving Creator to be a presence alongside our tremulous selves to bring the love and shine the light.
There is wisdom To be found In the quiet Of the forest The shadow Of the beech leaf Imposes itself upon the maple A dark ovoid shape With a peak hole Through which Shines a beam of light
The image Swishes With staccato grace Across the five-pointed leaf Leaving no trace Of where it has touched Like an eclipse It blocks the sun As it gives way To the gentle breeze
Maple leaf Living high above the earth Do you feel the shadow? Does the coolness Of its shade Relieve you Or cause you despair? Are you as content And accepting As you appear Attached as you are By your stem Clinging to the twig Joined to the branch Growing out from the trunk Touching the earth And digging deeply With steadfast roots Penetrating down To reach the same water That trickles by In the creek beside the tree
Do you feel the branch Swing down Under the weight Of the female cowbird?
Can you sense The movement Of the tiny legs Of the bright-eyed insect Wisping across your surface?
Do you worry Or simply accept Your veins will Bring you nourishment So you might carry on Shading, protecting, sustaining Restoring the air Which we breathe Removing the toxins And supplying oxygen For as long as Your life allows?
And, at summer’s end, Do you mourn As your green color Morphs To yellow, or orange Or red Setting off A breathtaking display Of foliage Then releasing your grasp You fall to the earth Or do you accept your death In order that you might give life In a different manner?
Might we call him an elder Certainly With all the signs of age His voice was not strong His words – retrieved Sometimes with effort His pauses Some would call “deadly” To begin in such a way Gave his opponent the apparent upper hand.
In our United States of America We do not treasure Nor even sometimes Respect Our elders Do not value their wisdom Nor appreciate their thoughtfulness We have jumped To the next topic As the elderly Are still pulling From their vast wealth Of knowledge, experience And wisdom In order to give a thoughtful response To the question We have now abandoned
We succumb To the false image Of power and authority Bombastic bullies Who speak forcefully With certitude And immediacy Are heard Are listened to And, unfortunately, Often believed Without discernment As they spew Pseudo impassioned rhetoric Made up of convenient Mistruths Lies.
We, in America Are at risk Of jumping aboard This balderdash of Sounds bites And fabrications Spoken with practiced vehemence.
We are in danger Of falling for The Hollywood Scene Instead of True vision With a solid foundation. We must listen well With respect And intelligent discernment And above all, concern for This country Which we are so blessed to inhabit.
Calico Pennant There you sit Perched upon A swaying blade of grass An ordinary day For you
Your beauty though Is light years beyond Ordinary. Your wings Like the finest Tiffany lampshade Fragile, transparent You flap them freely As they are buffeted in the wind Why don’t they vanish Like bubbles blown On a warm summer’s day?
You do not wear your heart On your sleeve But on your abdomen instead A whole string of hearts
Are you, my friend An ancient messenger of Love and beauty? Your ancestors Go back Over 300 million years Surviving all manner Of calamity What stories What wisdom Has been passed down From your elders? From where comes your strength? Your appearance so delicate Your beauty resplendent They belie your fortitude While here you rest Humbly Munching insects.
Gathering flowers To fill the vase To grace the breakfast table On the deck My eyes catch upon Dainty wildflowers Blossoms smaller than pinky nail Five summer yellow petals Surrounding tuft of yellow I snipped a few To start my bouquet
I spy purple flowers intermingling with yellow Similar in size But sunburst pattern of petals I snatch them And my bouquet grows
Peonies A pièce de résistance I bury my nose In the floral bomb Inhaling the scent of spring Magenta flowers The size of dessert plates Now enhance my floral arrangement to be!
White blossoms Call to me for inclusion They will go well Beside their magenta relatives I gather them in!
Meandering now Back to the kitchen I am diverted in my step By deep pink flowers Growing at property’s edge A bush Of wild roses Flowers galore Populating the green foliage Growing modestly Without aid or attention. I approach the perennial flowering plant Scissors in hand. Dilemma Decisions Discernment In my heart.
Roses In my past Represented Pain, conflict They were exploited Used in attempt to expunge Guilt Abuse Cruelty
But that was then This is now Can I release the memory Accept the thorns And take delight in Nature’s pure gift?
I filled the vase Careful not to grasp too tightly And pierce myself With thorns of yesteryear.